Per 100 g
Carbs
4.8g
Sugars
3.1g
Fibre
0.2g
Protein
9.6g
Fat
11.7g
Energy
165kcal
Portion calculator
100 g
Carbs in portion
4.8g
Sugars
3.1g
Fibre
0.2g
Energy
165kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.