Per 100 g
Carbs
4.3g
Sugars
2.0g
Fibre
0.6g
Protein
9.1g
Fat
5.8g
Energy
108kcal
Portion calculator
100 g
Carbs in portion
4.3g
Sugars
2.0g
Fibre
0.6g
Energy
108kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.