Per 100 g
Carbs
2.1g
Sugars
0.5g
Fibre
0.1g
Protein
14.4g
Fat
9.0g
Energy
147kcal
Portion calculator
100 g
Carbs in portion
2.1g
Sugars
0.5g
Fibre
0.1g
Energy
147kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.