Per 100 g
Carbs
3.2g
Sugars
3.0g
Fibre
2.3g
Protein
4.8g
Fat
7.6g
Energy
107kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
3.0g
Fibre
2.3g
Energy
107kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.