Per 100 g
Carbs
3.6g
Sugars
3.0g
Fibre
2.7g
Protein
2.1g
Fat
0.3g
Energy
32kcal
Portion calculator
100 g
Carbs in portion
3.6g
Sugars
3.0g
Fibre
2.7g
Energy
32kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.