Per 100 g
Carbs
1.4g
Sugars
1.3g
Fibre
2.1g
Protein
8.8g
Fat
7.3g
Energy
111kcal
Portion calculator
100 g
Carbs in portion
1.4g
Sugars
1.3g
Fibre
2.1g
Energy
111kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.