Per 100 g
Carbs
3.6g
Sugars
1.9g
Fibre
0.9g
Protein
12.6g
Fat
8.4g
Energy
143kcal
Portion calculator
100 g
Carbs in portion
3.6g
Sugars
1.9g
Fibre
0.9g
Energy
143kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.