Per 100 g
Carbs
2.1g
Sugars
1.8g
Fibre
0.8g
Protein
9.9g
Fat
14.4g
Energy
180kcal
Portion calculator
100 g
Carbs in portion
2.1g
Sugars
1.8g
Fibre
0.8g
Energy
180kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.