Per 100 g
Carbs
1.5g
Sugars
1.5g
Fibre
0.2g
Protein
16.7g
Fat
10.2g
Energy
168kcal
Portion calculator
100 g
Carbs in portion
1.5g
Sugars
1.5g
Fibre
0.2g
Energy
168kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.