Per 100 g
Carbs
2.3g
Sugars
2.3g
Fibre
1.2g
Protein
12.2g
Fat
5.1g
Energy
107kcal
Portion calculator
100 g
Carbs in portion
2.3g
Sugars
2.3g
Fibre
1.2g
Energy
107kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.