Per 100 g
Carbs
4.3g
Sugars
1.0g
Fibre
0.1g
Protein
11.7g
Fat
10.1g
Energy
167kcal
Portion calculator
100 g
Carbs in portion
4.3g
Sugars
1.0g
Fibre
0.1g
Energy
167kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.