Per 100 g
Carbs
3.5g
Sugars
2.7g
Fibre
1.1g
Protein
7.5g
Fat
15.0g
Energy
181kcal
Portion calculator
100 g
Carbs in portion
3.5g
Sugars
2.7g
Fibre
1.1g
Energy
181kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.