Per 100 g
Carbs
1.3g
Sugars
1.3g
Fibre
5.4g
Protein
3.3g
Fat
0.2g
Energy
30kcal
Portion calculator
100 g
Carbs in portion
1.3g
Sugars
1.3g
Fibre
5.4g
Energy
30kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.