Per 100 g
Carbs
1.9g
Sugars
1.5g
Fibre
6.1g
Protein
3.2g
Fat
1.2g
Energy
43kcal
Portion calculator
100 g
Carbs in portion
1.9g
Sugars
1.5g
Fibre
6.1g
Energy
43kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.