Per 100 g
Carbs
3.2g
Sugars
2.8g
Fibre
1.4g
Protein
3.2g
Fat
1.8g
Energy
45kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
2.8g
Fibre
1.4g
Energy
45kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.