Per 100 g
Carbs
1.4g
Sugars
1.2g
Fibre
0.8g
Protein
14.7g
Fat
2.9g
Energy
97kcal
Portion calculator
100 g
Carbs in portion
1.4g
Sugars
1.2g
Fibre
0.8g
Energy
97kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.