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Dairy

Cottage Cheese, 2-5% Fat, Low-Lactose

Per 100 g

Carbs

2.5g

Sugars

2.5g

Fibre

0.0g

Protein

15.8g

Fat

2.0g

Energy

92kcal

Portion calculator

100 g

Carbs in portion

2.5g

Sugars

2.5g

Fibre

0.0g

Energy

92kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.