Per 100 g
Carbs
4.2g
Sugars
0.6g
Fibre
0.3g
Protein
4.9g
Fat
3.9g
Energy
72kcal
Portion calculator
100 g
Carbs in portion
4.2g
Sugars
0.6g
Fibre
0.3g
Energy
72kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.