Per 100 g
Carbs
4.0g
Sugars
2.0g
Fibre
1.1g
Protein
10.1g
Fat
8.5g
Energy
136kcal
Portion calculator
100 g
Carbs in portion
4.0g
Sugars
2.0g
Fibre
1.1g
Energy
136kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.