Per 100 g
Carbs
4.2g
Sugars
0.1g
Fibre
0.2g
Protein
19.6g
Fat
13.9g
Energy
220kcal
Portion calculator
100 g
Carbs in portion
4.2g
Sugars
0.1g
Fibre
0.2g
Energy
220kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.