Per 100 g
Carbs
3.6g
Sugars
3.4g
Fibre
1.0g
Protein
9.6g
Fat
11.1g
Energy
156kcal
Portion calculator
100 g
Carbs in portion
3.6g
Sugars
3.4g
Fibre
1.0g
Energy
156kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.