Per 100 g
Carbs
3.6g
Sugars
1.7g
Fibre
0.2g
Protein
13.4g
Fat
8.1g
Energy
144kcal
Portion calculator
100 g
Carbs in portion
3.6g
Sugars
1.7g
Fibre
0.2g
Energy
144kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.