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Cheeses

Cream Cheese, 30% Fat, Flavoured, Creme Bonjour/Cantadou

Per 100 g

Carbs

4.2g

Sugars

4.2g

Fibre

0.5g

Protein

3.5g

Fat

30.0g

Energy

305kcal

Portion calculator

100 g

Carbs in portion

4.2g

Sugars

4.2g

Fibre

0.5g

Energy

305kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.