Per 100 g
Carbs
3.9g
Sugars
3.7g
Fibre
4.4g
Protein
3.6g
Fat
0.1g
Energy
41kcal
Portion calculator
100 g
Carbs in portion
3.9g
Sugars
3.7g
Fibre
4.4g
Energy
41kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.