Per 100 g
Carbs
4.2g
Sugars
0.7g
Fibre
0.3g
Protein
9.8g
Fat
4.9g
Energy
101kcal
Portion calculator
100 g
Carbs in portion
4.2g
Sugars
0.7g
Fibre
0.3g
Energy
101kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.