Per 100 g
Carbs
2.1g
Sugars
1.9g
Fibre
7.9g
Protein
3.3g
Fat
0.7g
Energy
43kcal
Portion calculator
100 g
Carbs in portion
2.1g
Sugars
1.9g
Fibre
7.9g
Energy
43kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.