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Grains & porridges

Rye Gruel, Rye Flour, Water, Salt

Per 100 g

Carbs

3.4g

Sugars

0.1g

Fibre

0.8g

Protein

0.6g

Fat

0.1g

Energy

19kcal

Portion calculator

100 g

Carbs in portion

3.4g

Sugars

0.1g

Fibre

0.8g

Energy

19kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.