Per 100 g
Carbs
3.8g
Sugars
0.1g
Fibre
0.9g
Protein
19.7g
Fat
9.8g
Energy
184kcal
Portion calculator
100 g
Carbs in portion
3.8g
Sugars
0.1g
Fibre
0.9g
Energy
184kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.