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Eggs

Egg, Whole, With Shell

Per 100 g

Carbs

0.3g

Sugars

0.3g

Fibre

0.0g

Protein

11.1g

Fat

8.1g

Energy

118kcal

Portion calculator

100 g

Carbs in portion

0.3g

Sugars

0.3g

Fibre

0.0g

Energy

118kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.