Per 100 g
Carbs
3.2g
Sugars
1.6g
Fibre
0.3g
Protein
5.5g
Fat
11.5g
Energy
148kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
1.6g
Fibre
0.3g
Energy
148kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.