Per 100 g
Carbs
1.4g
Sugars
0.4g
Fibre
0.3g
Protein
16.1g
Fat
12.6g
Energy
183kcal
Portion calculator
100 g
Carbs in portion
1.4g
Sugars
0.4g
Fibre
0.3g
Energy
183kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.