Per 100 g
Carbs
4.6g
Sugars
1.1g
Fibre
0.1g
Protein
12.6g
Fat
10.9g
Energy
179kcal
Portion calculator
100 g
Carbs in portion
4.6g
Sugars
1.1g
Fibre
0.1g
Energy
179kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.