Per 100 g
Carbs
4.2g
Sugars
2.1g
Fibre
1.2g
Protein
9.7g
Fat
11.4g
Energy
160kcal
Portion calculator
100 g
Carbs in portion
4.2g
Sugars
2.1g
Fibre
1.2g
Energy
160kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.