Per 100 g
Carbs
4.9g
Sugars
2.6g
Fibre
2.1g
Protein
4.3g
Fat
0.9g
Energy
49kcal
Portion calculator
100 g
Carbs in portion
4.9g
Sugars
2.6g
Fibre
2.1g
Energy
49kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.