Per 100 g
Carbs
3.2g
Sugars
1.9g
Fibre
0.4g
Protein
11.6g
Fat
10.7g
Energy
156kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
1.9g
Fibre
0.4g
Energy
156kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.