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Dairy

Yoghurt, Natural, Fat 5.5%, Lactose-Free

Per 100 g

Carbs

4.5g

Sugars

4.5g

Fibre

0.0g

Protein

3.8g

Fat

5.5g

Energy

83kcal

Portion calculator

100 g

Carbs in portion

4.5g

Sugars

4.5g

Fibre

0.0g

Energy

83kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.