Per 100 g
Carbs
1.4g
Sugars
0.3g
Fibre
0.1g
Protein
17.5g
Fat
3.1g
Energy
104kcal
Portion calculator
100 g
Carbs in portion
1.4g
Sugars
0.3g
Fibre
0.1g
Energy
104kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.