Per 100 g
Carbs
1.4g
Sugars
1.0g
Fibre
0.1g
Protein
12.9g
Fat
16.9g
Energy
208kcal
Portion calculator
100 g
Carbs in portion
1.4g
Sugars
1.0g
Fibre
0.1g
Energy
208kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.