Per 100 g
Carbs
4.4g
Sugars
1.8g
Fibre
0.4g
Protein
14.7g
Fat
11.8g
Energy
186kcal
Portion calculator
100 g
Carbs in portion
4.4g
Sugars
1.8g
Fibre
0.4g
Energy
186kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.