Per 100 g
Carbs
2.4g
Sugars
1.6g
Fibre
3.0g
Protein
3.2g
Fat
0.2g
Energy
30kcal
Portion calculator
100 g
Carbs in portion
2.4g
Sugars
1.6g
Fibre
3.0g
Energy
30kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.