Per 100 g
Carbs
1.3g
Sugars
0.9g
Fibre
5.2g
Protein
1.9g
Fat
0.9g
Energy
31kcal
Portion calculator
100 g
Carbs in portion
1.3g
Sugars
0.9g
Fibre
5.2g
Energy
31kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.