Per 100 g
Carbs
4.1g
Sugars
2.0g
Fibre
1.2g
Protein
11.0g
Fat
4.5g
Energy
104kcal
Portion calculator
100 g
Carbs in portion
4.1g
Sugars
2.0g
Fibre
1.2g
Energy
104kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.