Per 100 g
Carbs
2.0g
Sugars
1.9g
Fibre
3.4g
Protein
2.9g
Fat
2.2g
Energy
46kcal
Portion calculator
100 g
Carbs in portion
2.0g
Sugars
1.9g
Fibre
3.4g
Energy
46kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.