Per 100 g
Carbs
4.5g
Sugars
1.8g
Fibre
1.1g
Protein
1.0g
Fat
0.5g
Energy
30kcal
Portion calculator
100 g
Carbs in portion
4.5g
Sugars
1.8g
Fibre
1.1g
Energy
30kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.