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Dairy

Yoghurt, Plain, Bulgarian, 9% Fat

Per 100 g

Carbs

3.4g

Sugars

3.4g

Fibre

0.0g

Protein

3.0g

Fat

3.9g

Energy

65kcal

Portion calculator

100 g

Carbs in portion

3.4g

Sugars

3.4g

Fibre

0.0g

Energy

65kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.