Per 100 g
Carbs
4.0g
Sugars
2.0g
Fibre
1.1g
Protein
9.9g
Fat
3.6g
Energy
92kcal
Portion calculator
100 g
Carbs in portion
4.0g
Sugars
2.0g
Fibre
1.1g
Energy
92kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.