Per 100 g
Carbs
4.0g
Sugars
0.7g
Fibre
0.5g
Protein
2.7g
Fat
3.4g
Energy
63kcal
Portion calculator
100 g
Carbs in portion
4.0g
Sugars
0.7g
Fibre
0.5g
Energy
63kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.