Per 100 g
Carbs
1.0g
Sugars
1.0g
Fibre
1.1g
Protein
13.7g
Fat
15.2g
Energy
196kcal
Portion calculator
100 g
Carbs in portion
1.0g
Sugars
1.0g
Fibre
1.1g
Energy
196kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.