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Bread & crispbread

Margarine Or Blended Spread For Bread, Average

Per 100 g

Carbs

0.6g

Sugars

0.5g

Fibre

0.0g

Protein

0.3g

Fat

61.7g

Energy

549kcal

Portion calculator

100 g

Carbs in portion

0.6g

Sugars

0.5g

Fibre

0.0g

Energy

549kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.