Per 100 g
Carbs
3.6g
Sugars
0.4g
Fibre
0.3g
Protein
4.9g
Fat
1.5g
Energy
49kcal
Portion calculator
100 g
Carbs in portion
3.6g
Sugars
0.4g
Fibre
0.3g
Energy
49kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.